Sahaja Yoga is Shri Mataji Nirmala Devi's contribution to spirituality in the modern world. It is a unique method of meditation based on the ancient Indian traditions of yoga and meditation. Accessible to everyone, this simple method of meditation begins with a very deep and soothing experience called "self-realization".
The experience of self-realization is attained as the potential power of Kundalini is awakened within us in a spontaneous manner. It is not necessary to go through any mental or spiritual purification processes or through difficult physical exercises.
Within us lies the peace, the beauty, the glory of our being. There is an ocean of all that. We cannot seek it outside.
We have to go within
Innately, within us resides the spirit which wants to enlighten you, to give you the peace, the bliss
and the joy of our being
Sahaja Yoga (or spontaneous meditation) initiates a process of natural transformation within us. The first thing that happens is that we can feel the working of this power within and around us as the waves of "cool breeze". Next we experience a profound sense of inner peace. Gradually, our personality becomes more balanced, dynamic and virtuous. In the work world, it improves our mental focus and helps us to remain alert, yet relaxed. Eventually, through the daily practice of meditation, we can also overcome physical and mental health problems and self-destructive habits.
The practice of Sahaja Yoga meditation is open to people of all ages, races, religions and countries. Classes offered by Sahaja Yoga centers are always free and there is never any charge. You are invited to contact Sahaja Yoga Meditation centers in Arizona. Attending the meditation classes will provide you with an opportunity to receive your Self Realization and deepen your experience of meditation.